Weigh In record (no journal entry) for 21 December 2020
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2020:
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4250 kcal
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Fat: 146.92g | Prot: 132.92g | Carb: 367.05g.
Breakfast: Golden Corral Spinach Quiche, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Pinot Noir Wine, Presidente Light Beer, Heineken Alcohol Free Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Meatless Quesadilla with Cheese, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Kellogg's All-Bran Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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