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Started bulking for 8 months, gaining one pound per week
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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3777 kcal
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Fat: 109.76g | Prot: 230.22g | Carb: 447.28g.
Breakfast: Pizza with Meat, Water , Boiled Egg, BCAA+Creatine orange blast BCAA+Creatine orange blast, al Mara3ee low fat milk al Mara3ee low fat milk, Whey protein extreme milk chocolate Whey protein extreme milk chocolate . Lunch: Meat, White Rice, Water , Home Salad, Pizza with Meat. Dinner: Beef Kabab, White Rice, Lemonade. Snacks/Other: Oranges , Apples , Alrawabee lemonade, Date, Dried Fig, Dried Apricot, al Mara3ee low fat milk al Mara3ee low fat milk. more...
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steady weight
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