Weigh In record (no journal entry) for 02 October 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1939 kcal
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Fat: 97.36g | Prot: 153.10g | Carb: 75.89g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Egg, Kraft Three Cheese with A Touch of Philadelphia, Bumble Bee Skinless & Boneless Pink Salmon in Water. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Quest Apple Pie. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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