jenshark4's Journal, 01 October 2013

240.4 lb Lost so far: 47.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 84.33g | Prot: 77.05g | Carb: 224.92g.   Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Mayonnaise. Dinner: York Peppermint Pattie (Fun Size), Red Baron Classic Crust - Pepperoni Pizza, Red Baron Classic Crust - 4-Cheese Pizza, Skippy Creamy Peanut Butter, Gala Apples. Snacks/Other: Kar's Sweet 'N Salty Mix (Package). more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...