Weigh In record (no journal entry) for 20 December 2020
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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992 kcal
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Fat: 68.24g | Prot: 66.04g | Carb: 29.15g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Nando's Garlic Peri-Peri Sauce, Fish Fingers, Chicken Drumstick Meat and Skin , Cauliflower . Snacks/Other: Almonds, Blueberries. more...
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losing 10.8 lb a week
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