Weigh In record (no journal entry) for 19 December 2020
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1046 kcal
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Fat: 73.66g | Prot: 63.89g | Carb: 33.85g.
Lunch: Woolworths Tomato & Basil Pasta Sauce, Lemon, Fish Fingers, Cauliflower , Nando's Garlic Peri-Peri Sauce, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Sweet Red Peppers. Snacks/Other: Blueberries, Almonds. more...
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losing 2.1 lb a week
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masenya1738's weight history
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