Weigh In record (no journal entry) for 16 December 2020
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434.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1263 kcal
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Fat: 40.09g | Prot: 68.83g | Carb: 156.67g.
Breakfast: Milk (Nonfat) , General Mills Apple Cinnamon Cheerios. Lunch: Belgioioso Parmesan Cheese. Dinner: Aidells Caramelized Onion Meatballs, Tomato Basil Pasta Sauce, Macaroni. more...
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gaining 4.7 lb a week
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