Weigh In record (no journal entry) for 16 December 2020
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308.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1460 kcal
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Fat: 46.36g | Prot: 75.62g | Carb: 201.02g.
Breakfast: Toasted Sour Dough Bread, Jif Low Sodium Natural Creamy Peanut Butter, Coffee, Bananas. Lunch: Yaya's Pita Bread, Yaya's Chicken Caesar Salad, Yaya's Caesar Salad Dressing. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Dried Figs (Uncooked) , Walkers Shortbread Triangles, Chocolate Milk (Whole), Stok Cold Brew Unsweetened Bold Coffee. more...
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losing 1.0 lb a week
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