Weigh In record (no journal entry) for 30 September 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1912 kcal
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Fat: 52.88g | Prot: 122.30g | Carb: 143.38g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Frito-Lay Sun Chips Original Flavor, Swiss Cheese , Whole Wheat Bread. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Bourbon, Anheuser-Busch Bud Light Beer, Blue Diamond Smokehouse Almonds, Frog Fuel liquid Protien, Quest Cinnamon Roll Protein Bar, MusclePharm Assault - Fruit Punch. more...
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3529 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 8.8 lb a week
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