Weigh In record (no journal entry) for 14 December 2020
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2020:
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4316 kcal
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Fat: 111.51g | Prot: 164.26g | Carb: 503.95g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, Deli Sliced Ham, ConAgra Foods Egg Beaters, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: HEB Snax Trail Mix - Hit The Trail, Dannon Light & Fit Greek - Vanilla, Strawberries, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pinot Noir Wine, Presidente Light Beer, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Whole Wheat Spaghetti. Snacks/Other: Kellogg's All-Bran Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cadbury's Dairy Milk Chocolate Bar. more...
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3382 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Badminton - 2 hours and 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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