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teman2 fs apa ada ya yg memulai jeruk nipis?? bagi testimoni donk
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1358 kcal
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Fat: 56.07g | Prot: 67.51g | Carb: 144.25g.
Breakfast: Telur Ceplok, Melon, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar. Dinner: Bihun Goreng. Snacks/Other: Jeruk Nipis. more...
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gaining 0.4 lb a week
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