Weigh In record (no journal entry) for 14 December 2020
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1060 kcal
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Fat: 79.48g | Prot: 65.87g | Carb: 22.47g.
Lunch: Cooked Broccoli (from Frozen), Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Baby Zucchini, Chicken Thigh. more...
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losing 3.7 lb a week
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masenya1738's weight history
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