Weigh In record (no journal entry) for 14 December 2020
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1399 kcal
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Fat: 77.66g | Prot: 74.96g | Carb: 102.19g.
Breakfast: Margarina, Pão Bijou, Meia de Leite. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Batatas Fritas Caseiras. Dinner: Patas de Galinha, Sopa de Legumes. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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