Flatblister's Journal, 28 September 2013

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 73.50g | Prot: 87.00g | Carb: 154.58g.   Breakfast: Dole 100% Orange Strawberry Banana Juice, Body Fortress Super Advanced Whey Protein - Vanilla, welchs Welchs four berry mix. Lunch: Taco Bell Mexican Pizza. Dinner: Kroger Wavy Potato Chips, Dairy Queen Iron Grilled Turkey Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...