Weigh In record (no journal entry) for 09 December 2020
|
215.4 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1188 kcal
|
Fat: 88.49g | Prot: 58.39g | Carb: 43.73g.
Lunch: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Green Peas (Frozen), Fish Fingers, SPAR Baby Marrow. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|