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TofuPhobic
Journal
05 Jan 11
TofuPhobic's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
281.8 lb
Lost so far:
38.2 lb
.
Still to go:
101.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1116 kcal
Fat: 13.48g | Prot: 76.62g | Carb: 164.99g.
Breakfast:
refreshing fruit medley.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
teriyaki marinade krogers, chicken breast.
Snacks/Other:
veggie crunchers amport, Organic Apple Slices.
more...
4194 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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