Weigh In record (no journal entry) for 27 September 2013
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1244 kcal
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Fat: 55.50g | Prot: 30.00g | Carb: 155.42g.
Breakfast: Diet Coke, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water, Water, Sugar Free Cherry, Sugar Free Cherry. Dinner: Premium Alaskan Fish Sandwich, French Fries (Small), Diet Coke, Water. Snacks/Other: Almond Joy (Snack Size), Snackwells Creme Sandwich Cookies. more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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