Weigh In record (no journal entry) for 27 September 2013
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226.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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468 kcal
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Fat: 15.10g | Prot: 23.04g | Carb: 61.30g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Indian Palak Paneer, Red Raspberries. more...
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losing 3.5 lb a week
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