Weigh In record (no journal entry) for 27 September 2013
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
2057 kcal
|
Fat: 98.92g | Prot: 144.62g | Carb: 117.72g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Egg. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Bridgford Turkey Jerky, Bourbon, Blue Diamond Smokehouse Almonds, Quest Strawberry Cheesecake Protein Bar. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|