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Flatblister
Journal
05 Jan 11
Flatblister's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1662 kcal
Fat: 87.31g | Prot: 83.25g | Carb: 94.90g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Cheese Coney.
Dinner:
Potato Salad .
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2440 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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