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YARRRR HOOOOOOOO!
EXERCISE AND DANCING DRINKING LOADS OF WATER AND POP ! YEAH
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136.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1107 kcal
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Fat: 16.67g | Prot: 23.99g | Carb: 217.57g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: PEAR, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP TOMATO AND BASIL. Dinner: carrots, BROCCOLI, SPICEY CAJUN. Snacks/Other: frozen fruit, weight watchers banoffee cheesecake, CHEWWEY bar. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Sitting - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 19.6 lb a week
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