Weigh In record (no journal entry) for 10 December 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1570 kcal
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Fat: 77.98g | Prot: 106.71g | Carb: 110.98g.
Breakfast: Italac Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Salsinha, Azeite de Oliva Extra-Virgem, Limão, Mel, Alho, Estrogonofe de Frango, Ovo Cozido, Tomates Cereja, Batata Baroa, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Café com Açúcar, Italac Leite Desnatado, Sadia Mussarela, Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas. more...
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4376 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 54 minutes, Dormir - 5 hours and 42 minutes, Google Fit - 5 hours and 24 minutes. more...
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losing 6.2 lb a week
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