rii's Journal, 26 September 2013

226.5 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 3.92g | Prot: 12.69g | Carb: 99.69g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Bananas. Lunch: Rice Noodles (Cooked). Snacks/Other: Wrigley Doublemint Gum. more...

3006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...