gmbures's Journal, 26 September 2013

132.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 25.74g | Prot: 76.58g | Carb: 159.44g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Fiber One Original. Lunch: Nature's Own Light Honey Wheat Bread, Kraft Singles American Cheese Slices (Kraft), Skinless Chicken Breast, Michelina's Lean Gourmet Chicken Asiago. Dinner: Mission Yellow Corn Tortillas, Grapefruit. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat). more...

1467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...