Weigh In record (no journal entry) for 26 September 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1135 kcal
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Fat: 20.27g | Prot: 35.57g | Carb: 209.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Snacks/Other: Home-Made Banana Muffin, Sweet or Dark Chocolate, Multigrain Bread. more...
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2455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Driving - 25 minutes, Shopping - 35 minutes, Housework - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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