Weigh In record (no journal entry) for 09 December 2020
|
189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
4124 kcal
|
Fat: 126.70g | Prot: 283.32g | Carb: 447.03g.
Breakfast: Alesto Super Linseed Mix, Heinz Light Mayonnaise, Rowan Hill Wholemeal Pitta Bread, Sweet Potato, Bananas , Mornflake Scottish Jumbo Oats, Egg, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Lidl French Brie Reduced Fat. Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup, Ilchester Applewood Smoked Cheese, Rowan Hill Wholemeal Pitta Bread, By Sainsbury's Sardines in Spring Water, Red Kidney Beans (Canned) , Co-Op 5% Fat Beef Mince , Arla Protein Cheese, Myprotein Layered Protein Bar - Chocolate Sundae, Sweet Potato , By Sainsbury's Oatmeal and Raisin Cookies , Tesco Low Fat Lentil & Vegetable Soup, Broccoli, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Dinner: Sainsbury's Cottage Pie, Chicken Breast (Skin Not Eaten). Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach. more...
|
losing 4.6 lb a week
|
 Comments
Oh wait... you want to go UP not down don’t you?
I seem to be an expert at getting heavier! But prob not the type of heavy you want!!
09 Dec 20 by member: mincepiemuncher
|
Well, that was the original plan, but I've not been able to fit many workouts in recently so I'm really not too sure which way I want to go anymore.. :/
10 Dec 20 by member: MikeJustin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|