Faye Austin's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
131.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
808 kcal Fat: 41.76g | Prot: 31.63g | Carb: 85.85g.   Breakfast: Grapes, Bananas , Cream (Half & Half) . Lunch: Olives, Sockeye Salmon , Lettuce, Olive Oil , Hearts Of Palm (Canned) , Beets . Dinner: Shakes - Creamy Milk Chocolate. more...
losing 7.0 lb a week

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