Weigh In record (no journal entry) for 25 September 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1718 kcal
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Fat: 78.25g | Prot: 65.34g | Carb: 198.16g.
Breakfast: Salami, Arla Kaergarden Pikant, Gekochtes Ei, Homann Delikatess Fleischsalat, Globus Holländischer Gouda, 100% Vollkornbrot, Tee. Lunch: Zuivelhoeve Vla, Fettarmer Joghurt, Braeburn Äpfeln, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Snacks/Other: Sondey Butter Shortbread Rings, Fettreduzierter Milchkaffee. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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