yazzer's Journal, 04 January 2011

205.5 lb Lost so far: 13.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 50.58g | Prot: 137.10g | Carb: 306.61g.   Breakfast: Banana, snickers marathon protein. Lunch: Peanut Butter. Dinner: Bluefin Tuna (Fish), BUSH'S LARGE BUTTER BEANS, Organic Creamy Butternut Squash Soup. Snacks/Other: apple, Peanut Butter. more...

3302 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...