Flatblister's Journal, 24 September 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 76.47g | Prot: 122.92g | Carb: 71.66g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Egg, Kraft Three Cheese with A Touch of Philadelphia, chicken of the sea Pink Salmon. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2280 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...