|
I guess 2.5 lbs of spaghetti will do that.
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1973 kcal
|
Fat: 75.41g | Prot: 128.50g | Carb: 192.09g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|