Weigh In record (no journal entry) for 04 December 2020
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310.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1162 kcal
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Fat: 39.38g | Prot: 74.19g | Carb: 134.71g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, California Goldminer Sourdough Square, Coffee. Lunch: Yaya's Caesar Salad Dressing, Yaya's Pita Bread, Yaya's Chicken Caesar Salad. Dinner: Roma Tomatoes, Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Stok Cold Brew Unsweetened Bold Coffee, Dannon Light & Fit light and fit greek toasted coconut vanilla yogurt. more...
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3499 kcal
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Activities & Exercise:
core 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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