Weigh In record (no journal entry) for 23 September 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1189 kcal
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Fat: 56.25g | Prot: 108.61g | Carb: 64.16g.
Breakfast: Scrambled Egg. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Chicken Breast. Dinner: Pei Wei Thai Coconut Curry Chicken. more...
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gaining 0.6 lb a week
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