Flatblister's Journal, 04 January 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3808 kcal

Fat: 196.67g | Prot: 131.09g | Carb: 334.31g.   Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder with Cheese. Dinner: Potato Salad, Cole Slaw, Chicken Fingers Basket. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Bourbon. more...

2501 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...