Weigh In record (no journal entry) for 23 September 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2054 kcal
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Fat: 79.68g | Prot: 99.31g | Carb: 140.15g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Harris Teeter Chili with Beans, Oyster Crackers, Kraft Three Cheese with A Touch of Philadelphia. Dinner: Nancy's Broccoli Cheddar Quiche. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer. more...
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3228 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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