Weigh In record (no journal entry) for 23 September 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1247 kcal
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Fat: 68.40g | Prot: 36.98g | Carb: 139.50g.
Lunch: Cola Soft Drink, Chocolate Mousse (Mix, No-Bake Type), Ikea 15 Swedish Meats & French Fries. more...
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losing 3.1 lb a week
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geofke's weight history
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