Weigh In record (no journal entry) for 23 September 2013
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1603 kcal
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Fat: 84.53g | Prot: 96.74g | Carb: 110.77g.
Breakfast: Whole Wheat Bread, Butter, Scrambled Egg (Whole, Cooked), 2% Fat Milk (Semi-Skimmed Milk), Sunflower Oil, Woolworths Raw Honey. Lunch: Deep Fried Potato French Fries (from Frozen), Tomatoes, Woolworths Crumbed Chicken Steaklets, Woolworths Choc Digestive Biscuits. Dinner: Mozzarella Cheese (Whole Milk), Minced Deer Meat. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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