Weigh In record (no journal entry) for 23 September 2013
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1516 kcal
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Fat: 61.74g | Prot: 64.71g | Carb: 175.99g.
Breakfast: Beurre, Pain aux Céréales. Lunch: McDonald's Frites (Petite), Soy Croc'seitan, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Pain aux Céréales, Graines de Sésame Entières Séchées, Thon dans l'Eau (en Conserve), Puget Huile d'olive Vierge Extra, Tomates. Dinner: Nutella Nutella, Fromage de Chèvre, Pain Intégral, Pain aux Céréales. Snacks/Other: Céréal Bio Sablés BIO au Beurre Blé, Avoine et Earl Grey. more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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