Flatblister's Journal, 22 September 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 93.59g | Prot: 109.86g | Carb: 98.24g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Sliced Ham (Extra Lean) . Lunch: Archer Farms California Chicken Salad. Dinner: Oyster Crackers, Kraft Three Cheese with A Touch of Philadelphia, Harris Teeter Chili with Beans. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2332 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...