jenshark4's Journal, 21 September 2013

244.4 lb Lost so far: 43.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 106.02g | Prot: 104.64g | Carb: 190.49g.   Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Thin Crust - Pepperoni Pizza, Eating Right Peeled Baby-cut Carrots, Kroger Creamy Italian Dressing, Dole Classic Romaine Salad, Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Premium Orchard Yogurt Trail Mix, O Organics Mozzarella Cheese Sticks, Giant Food Bananas (Large), Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...

2885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...