gmbures's Journal, 21 September 2013

134.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 18.55g | Prot: 48.87g | Carb: 37.27g.   Breakfast: Central Market Organics Baby Spinach, Ground Beef (80% Lean / 20% Fat), Egg Beaters Egg Beaters - Original, Onions. Lunch: Balsamic Vinegar, Basil, Tomatoes, Antioch Farms Chicken Breast Cordon Bleu. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...