shermes's Journal, 03 January 2011

226.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1794 kcal

Fat: 75.16g | Prot: 82.94g | Carb: 211.73g.   Breakfast: propel. Lunch: Broccoli, Cauliflower, & Carrots, Tuna Salad on Wheat Sandwich, Carrots. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter. more...

3249 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...