Weigh In record (no journal entry) for 21 September 2013
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1733 kcal
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Fat: 86.65g | Prot: 107.86g | Carb: 133.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sunflower Oil, Bananas, Egg (Whole), Woolworths Raw Honey. Lunch: Milk Chocolate, Butter, Shortbread, Chicken Curry. Dinner: Beef Steak (Lean Only Eaten), Lindt 85% Dark Chocolate, Roasted Potato, Chicken Drumstick Meat and Skin, McCain Steam It Mixed Veg. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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