Weigh In record (no journal entry) for 30 November 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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408 kcal
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Fat: 19.69g | Prot: 34.03g | Carb: 29.60g.
Breakfast: O'Brien Potatoes (Frozen) , Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale (Can), Water . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut, KFC Mashed Potatoes without Gravy, Water , Canada Dry Diet Ginger Ale (Can). more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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