Weigh In record (no journal entry) for 30 November 2020
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2020:
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4645 kcal
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Fat: 142.40g | Prot: 134.81g | Carb: 458.82g.
Breakfast: Lindt Toffee Crunch Milk Chocolate, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Dare Breton Multigrain Crackers, Chicken Salad, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Dinner: Samuel Adams Boston Lager, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Entenmann's Mini Cakes Crumb Cake. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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