Weigh In record (no journal entry) for 30 November 2020
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1287 kcal
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Fat: 56.18g | Prot: 104.78g | Carb: 94.96g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Tradicional, Sundown Vitamina C. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Swift Carne Moída de Paleta, Rúcula, Alface Americana. Dinner: Alface Americana, Swift Carne Moída de Paleta, Visconti Pão de Forma Tradicional, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar. more...
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4711 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 36 minutes, Driving - 31 minutes, Desk Work - 8 hours, Google Fit - 7 hours and 30 minutes, Dormir - 7 hours and 3 minutes. more...
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gaining 12.3 lb a week
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