Weigh In record (no journal entry) for 20 September 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1570 kcal
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Fat: 48.57g | Prot: 114.66g | Carb: 88.31g.
Breakfast: 1% Fat Milk, Strawberries, Herbalife Protein Drink Mix - Vanilla. Lunch: Great Value Sliced Black Ripe Olives, Jason's Deli Homemade Pico de Gallo, Pepper or Hot Sauce, Cheddar Cheese, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Red Lobster Fried Frozen Walleye. Snacks/Other: Zinfandel Wine, Brandy. more...
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losing 3.5 lb a week
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namocat's weight history
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