gmbures's Journal, 20 September 2013

136.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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404 kcal

Fat: 12.22g | Prot: 29.79g | Carb: 43.88g.   Breakfast: Great Value 97% Fat Free Smoked Ham, Egg, Nature's Own Light Honey Wheat Bread. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...