Weigh In record (no journal entry) for 19 September 2013
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193.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1033 kcal
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Fat: 15.74g | Prot: 164.90g | Carb: 64.26g.
Breakfast: Protein Shake, Blue Diamond Almond Breeze Coconut Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Protein Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Tanimura & Antle Napa Cabbage, Spinach. more...
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losing 8.4 lb a week
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 Comments
the 14 grams of protein is broken down in (3) small meals...
mid morning, lunch, & mid afternoon
20 Sep 13 by member: Newyearseveholly
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