jespes26's Journal, 19 September 2013

228.2 lb Lost so far: 5.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 75.92g | Prot: 76.27g | Carb: 119.57g.   Breakfast: Sunflower Oil, Coffee with Milk and Sugar, Bananas, Egg (Whole). Lunch: Woolworths Greek Style Yoghurt, Peanut Butter, Grilled Chicken, Oil Popped White Popcorn. Dinner: Chilli Con Carne with Beans Entree (Canned), Whole Milk Mozzarella Cheese, Mixed Salad Greens. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...